Everyday Acts of Kindness: Practicing Mindfulness – An Interactive Journal

About the Book

Journaling can be one of the most private, definitive ways to improve behaviors.

This journal is meant to help improve our capacity for sharing kindness. On our best days, it may be an easy task. On our worst days, almost impossible.

Taking a few minutes each day to consciously practice acts of kindness and to record our feelings when we do and also when we fail to show kindness can facilitate a habit of good deeds, for ourselves and others.

What can we do, as human beings, to facilitate good deeds among others? We can take note, record, and make plans for future encounters.

Hopefully, this journal will help with this endeavor.

Details
Series: Self-Help Journals, Book 1
Genres: emotions, feelings, interactive, Journal, kindness, mindfulness, self-help, self-improvement
Tags: emotions, feelings, interactive, journal, Kindness, mindfulness, self-confidence, self-help
Publisher: Sondolify Press
Publication Year: 2017
ASIN: 1547040386
ISBN: 9781547040384
List Price: 6.99
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